15 Relatable ADHD Memes to Brighten Your Day

15 Relatable ADHD Memes to Brighten Your Day

ADHD makes life hard for students, teachers, parents, everyone! While executive function strategies can help students succeed, sometimes students with ADHD are going to have a tough time. That’s when it is important to let off steam and remember that others face similar ADHD challenges. Here are some of our favorite funny ADHD memes that will hopefully help you, or someone you know, have a good laugh and know that they are not alone.


First image shows SpongeBob sleepy in bed; second image shows SpongeBob active and whistling. Caption: Me all day vs. me at 2 a.m.

2.Man squeezing his eyes shut, grimacing and holding his hands to his forehead. Caption: Me trying to remember what I heard or said just moments ago.
Man talking to a woman and saying, "Okay, shouldn't take too long. Between an hour and, um, 11 months." Caption: Time management when you have ADHD.
5.Two astronauts wearing spacesuits. One says, "One hour here is 7 years on earth." Caption: How time feels for ADHDer when they have to do anything that is remotely uninteresting.
9.Man smiling, accompanied by caption: Thinking about your current hyperfixation. Man looking alarmed, accompanied by caption: Realizing you were in the middle of a conversation.
Arnold Schwarzenegger wearing sunglasses and saying "I'll be back." Caption: When anyone asks me to grab more than one thing from another room, expecting me to remember them all.

We hope that these make you laugh! What are your favorite ADHD memes? Let us know in the comments.

  • Elizabeth Ross, M.A., SMARTS Media Manager